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  • Writer's pictureRene Joile

Increase Libido & Sexual Energy

Here are five easy-to-do at-home exercises to help increase libido and sexual energy for men:


1. Kegel Exercises

- How to Do It: Identify the pelvic floor muscles by stopping your urine midstream. Once identified, contract these muscles for 3-5 seconds, then relax for 3-5 seconds. Repeat this 10-15 times, three times a day.

- Benefits: Strengthens pelvic floor muscles, enhances sexual performance, and can improve erectile function.


2. Bridge Pose

- How to Do It: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Lift your hips towards the ceiling, keeping your shoulders and head on the floor. Hold for a few seconds, then lower back down. Repeat 10-15 times.

- Benefits: Strengthens the lower back, glutes, and pelvic muscles, promoting better blood flow and sexual stamina.


3. Squats

- How to Do It: Stand with feet shoulder-width apart. Lower your body as if sitting back into a chair, keeping your knees behind your toes and your back straight. Return to standing. Repeat 15-20 times.

- Benefits: Boosts testosterone levels, improves lower body strength, and enhances blood circulation to the pelvic area.


4. Plank

- How to Do It: Get into a push-up position but rest on your forearms instead of your hands. Keep your body in a straight line from head to heels. Hold the position for 30-60 seconds.

- Benefits: Builds core strength, stability, and endurance, which can contribute to better sexual performance.


5. Pelvic Tilts

- How to Do It: Lie on your back with knees bent and feet flat on the floor. Tighten your abdominal muscles and press your lower back into the floor. Tilt your pelvis up slightly and hold for a few seconds before releasing. Repeat 10-15 times.

- Benefits: Strengthens the pelvic region and lower back, enhancing sexual function and stamina.


Incorporating these exercises into your routine can significantly improve overall physical fitness, which is closely linked to sexual health and energy. Regular physical activity enhances cardiovascular health, boosts stamina, increases muscle strength, and improves flexibility—all of which contribute to a more vibrant and energetic sex life.


I hope you feel the benefits from incorporating this mini program. Let me know the results, and if you have any questions, or something I may be able to help you with, please email me here.


I love hearing from my friends and followers.


Rene xx



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